Be a part of the solution in creating
resilient self, families and communities by developing psychopsiological
coherence through Selfknowledge Yoga.
In our fast-paced world, life is often
moving faster than our emotions and it’s easy to feel overwhelmed by
emotions like frustration or anger. Our unsorted or unresolved feelings
can start to stack up leading to losing control. Emotions such as anger,
fear, frustration, worry can often lead to unhealthy stress levels.
Knowing what to do to manage or self-regulate our emotions can help
minimize the amount of stress we experience. While we may experience
some stress due to such experiences as traffic jam or something we see
on the evening news that makes us angry, that’s not necessarily
unhealthy. The real health compromising effect of stress is when we
dwell on that anger for an hour or two, or longer. That’s when stress
begins to adversely affect our health.
Evidence based tools and strategies
that support critical thinking, emotional stability and resilience are
essential for managing our lives, our work and ultimately our ability to
positively contribute to the world. Yoga has been a proven strategy
that assists in critical thinking and emotional self-regulation by
lowering the limbic system activity and increased frontal lobes activity
in the brain. It helps us connect with our heart and slows down our
inner speed preventing a stress build up.
As we practice hatha yoga, pranayama,
meditation, mudras, bandhas, and internal cleansing through yogic
kriyas, more and more ease starts to filter in, resulting in a more
balanced perspective that can help to defuse emotional reactivity and
deal with stress. The resulting state is known as psychophysiological
coherence. It involves a high degree of balance, harmony and
synchronization among cognitive, emotional and physiological processes.
In addition, more ordered and efficient function in the nervous,
cardiovascular, hormonal and immune systems takes place.
Psychophysiological coherence helps
unleash the quantum power of our hearts, to replace old habits and
energy blocks with the higher potentials of our untapped abilities. It
can amplify the effectiveness of our love, compassion and outreach.
Selfknowledge Yoga courses are designed to accelerate spiritual growth
by creating psychophysiological coherence. These courses will leave you
with deeper understanding about heart intelligence and how to use it to
charge-up our spiritual intention, clarity and purpose.